Healthy Fruit Salad Recipe For This Summer

Are you looking for fruit salad recipes and surfing the internet continuously? Then You knocked the right door. In this blog, we are going to share the process of making the best salad ever.

Summers are very hot. Many people prefer cold drinks or other hard drinks, which are not good for health. But fruits are good for health you can have fruit salad this summer. You can add this dessert to your summer pool party. Also, fruit plays a very vital role in our lives. Fruits improve our digestive system, it also improves the health of our hearts, it is said that if one takes fruit regularly the chance of getting cancer is reduce. Fruit makes you hydrated all day. Also, there are many benefits of fruits.

You should select the right fruit: that means on summer days you should have fruits like mangoes, pineapples, bananas, etc.

Preparing the fruits for salad

Cantaloupe

• trim off the top and bottom of the cantaloupe.
• place it flat side down and slice it in half lengthwise.
• scope out the seats if rive they will come out easily from it.
• cut each half into quarters.
• chop into bite-sized pieces.

Almost take four cups of bite-sized chopped pieces of cantaloupe.

Pineapple

Pineapple is loaded with vitamin C, and its high dietary fiber promotes digestive health and regulates weight.

• Trim the top and bottom of the pineapple.
• remove the pineapple peel.
• Cut the pineapple into four parts from the middle.
• Remove the hard middle section of the pineapple.
• Now cut the pineapple into bite-sized pieces.

Also, take two large cups of bite-sized chopped pineapple.

Kiwi

Kiwi is rich in Vitamin C. It has many essential minerals and antioxidants. It is a very High fiber fruit, which improves the digestion system. It also manages blood sugar levels. It also contains vitamin C, which fights against inflammation.

• trim both ends of the kiwi.
• now pill of the skin of kiwi.
• slice in half, lengthwise, and remove the seed.
• now chop into bite-sized pieces.

Take two cups of fresh kiwi pieces.

Red Grapes

The antioxidants present in red grapes are good for the heart as they not only reduce inflammation but also bad cholesterol. They can further work to improve your skin health and provide the required vitamins and minerals for overall well-being.

• Wash the red grapes nicely and gently.
• wash it with lukewarm water, it removes all the chemicals and dust.

Also, take two cups of red grapes.

Strawberry

Strawberries are, therefore, very rich in vitamins, mainly vitamin C, which improves cholesterol levels, and blood pressure, and promotes health in general.

• Remove the green leaves and stems of it.
• then slice the strawberries into four pieces.

Take to a Cup of chopped strawberries.

Blueberries

Blueberries improve brain function and lower the risk of certain cancers. Being high in fiber but low in calories, they promote healthy skin and vision.

Add one cup or one and a half cup of fresh blueberries. It gives a nice flavor to the salad.

ALso Read: Homemade Brown Bread Recipe with yeast

Directions:

Put all the fruits in a large vessel and Mix it gently. You can add a little olive oil, salt, and some other spices to it (like fruit salad powder). Now you can service it to your loved ones. You can have it for breakfast or lunch as a dessert.

Fruit salad can prove to be an excellent option this summer. If someone eats fruit salad every day without adding sugar to it, he will get many health benefits. Fruit salad contains many essential minerals and vitamins. They include vitamin A, C, and E. Fruits also control the cholesterol level. Eating salad every day makes the skin brighter, which means it also improves your skin health.

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